High Protein Sausage Gravy

This is for those who love that southern gravy breakfast every once in a while but don't want to blow their diet to get some. Normally this grazy is high in carbs and in fat, this version is loaded with protein and a perfect match with High Protein Faux Sausage and a biscuit for a good morning kickstart.

Making this sausage gravy is fast, if you make batches of the faux sasuage as I suggest then this an easily be put together and you can be eating in short of 5 minutes!

Macros

Calories: 400

• Protein: 54.3g
• Carbs: 12.5g
• Fat: 13.7g

Ingredients

• 1 Cup Low Fat Cottage Cheese
• 1 tsp of pepper
• 1 Dash of Chicken boullian to taste
• 1 tsp onion powder
• A Splash of fat free milk
• 1 Serving - High Protein Faux Sausage

Instructions

1. Grab a "bullet blender" or similar small blender
2. Add all ingredients excluding sausage
3. Blend all together
4. Check taste, add more seasonings based on taste buds and blend again
5. Add Gravy to bowl
6. Add Sausage serving to a bowl
7. Microwave 1-2 minutes to desired warmth
8. add pepper to the top